What is Psychodynamic therapy?

Psychodynamic therapy, rooted in psychoanalytic principles, offers a profound journey of self-exploration and healing.

By delving into unconscious thoughts, emotions, and patterns of behaviour, this approach seeks to understand the underlying causes of distress and promote lasting change. Through a supportive therapeutic relationship, clients can gain insight into unresolved conflicts, develop healthier coping mechanisms, and cultivate a deeper understanding of themselves. Whether addressing issues of anxiety, depression, relationship difficulties, or trauma, psychodynamic therapy provides a safe and empathetic space for individuals to explore their inner world and embark on a path toward personal growth and fulfilment.